Yoga
Class Calendar Coming Soon!
One-on-One Yoga Therapy
Yoga therapy is a personalized approach to healing that weaves together movement, breathwork, and relaxation to support your whole self; body, mind, and spirit. At Woven Heart, it’s not about perfect poses or being flexible; it’s about creating space for you to feel better in your own way.
Whether you’re dealing with pain, stress, or simply seeking balance, we’ll work together to find practices that fit your life. Think of it as a thoughtful blend of care and connection, guided by someone who truly understands and supports you.
Read more about Yoga Therapy here.
Private Yoga Class
With Kimberly
Sessions available for 1-8 students. Kimberly will tailor your session to meet the needs of your body and mind, including any current or previous injuries. Sessions can range from restorative with meditative and gentle poses, to a strength-building power vinyasa.
Private AcroYoga Instruction
With Kimberly
Sessions available for 1-3 students. For beginner or intermediate practitioners. Start at the very beginning or refine your acro practice. Coming with a partner is recommended though not required.
Handstand Training
With Kimberly
Whether you are brand new to Handstands or an advanced Handstand practitioner, Kimberly can meet you at your level to help you strengthen, align, and balance your way to a new level of inversion! Kimberly will share the very best handstand drills and progressions from her yoga and acrobatic lineages. She can help you to refine the fundamentals, as well as offer advanced variations to play with, including progressions toward one-armed handstand.
Your Teacher
Kimberly Preston
As someone who was first introduced to yoga in childhood, at the recommendation of her PT for scoliosis, Kimberly has been teaching since 2007, is an E-RYT, and has thousands of hours experience, teaching and training across the country. She is a certified AcroYoga International Teacher, Kids Yoga Teacher and has specialized in Restorative Yoga, Trauma Sensitive Yoga, and Hands-on Adjustments. She is regularly a Guest Lecturer in the University of Utah Department of Kinesiology's Yoga Program.
Kimberly is also a Licensed Massage Therapist (LMT), having practiced traditional Thai Yoga Massage since 2009. Kimberly studied in Chiang Mai, Thailand under several master teachers and is humble in her desire to bring this beautiful practice to others. She is an Instructor at Myotherapy Massage College.
Kimberly has a Bachelor's Degree in Psychology and spent a decade working in mental health community care. She is a believer in the power of play and touch to heal, break down walls, and build community! She sees yoga and other movement, as the opportunity for self-care, nurturing ourselves to allow expansion into our full potential.
To book a session with Kimberly, click the Book Now button at the top of the page.